![]() ![]() ![]() Also, researchers in one study found that doses of 250 mg and 400 mg of L-theanine greatly improved sleep in animals and humans. Five randomized-controlled trials with a total of 104 participants found L-theanine reduced stress and anxiety in people who were experiencing stressful situations. It does have research that backs its claim of a relaxing effect without drowsiness. It’s commonly found in green and black team. L-Theanine is another amino acid that promotes relaxation.
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